Live Webinar on XX
A live, science-based webinar for high performers
How High-Achievers Upgrade Their Energy and Beat the Winter Blues
Simple 10-minute habits to sustain focus and performance, without extreme routines, biohacking overload, or wellness noise.
Learn why your energy drops in winter and how to restore clarity, resilience, and stable performance using a practical, science-based framework.
Registration for the live webinar on January 13, 2025 at 11:00 AM. It's 100% free.
What you'll get from
this webinar
In this 45-minute live webinar, I’ll break down which energy mistakes are currently costing you hours of productive work and the science-based habits that actually increase energy, focus, and resilience.
With simple 10-minute habits to sustain focus and performance
Without extreme routines, self-optimization overload, or wellness noise
Understand why your energy drops in winter
not because of a lack of discipline, but due to predictable biological shifts in light exposure, hormones, stress, and metabolism.
Learn a clear, science-based energy framework
that cuts through biohacking chaos and focuses only on what truly matters during winter.
Apply practical winter habits
that improve focus, mental clarity, and stable energy - even under high cognitive and workload demands.
Know exactly what to adjust
across sleep, nutrition, movement and supplementation without redesigning your entire lifestyle.
Use a system that works immediately
and supports sustained high performance without burnout.
A live, science-based webinar for high performers
How High-Achievers Upgrade Their Energy
and Beat the Winter Blues
Simple 10-minute habits to sustain focus and performance,
without extreme routines, biohacking overload, or wellness noise.
You’ll understand why your energy drops in winter
not because of a lack of discipline, but due to predictable biological shifts in light exposure, hormones, stress, and metabolism.
You’ll learn a clear, science-based energy framework
instead of biohacking chaos, focused on the few levers that truly matter during winter.
You’ll leave with practical winter habits
that improve focus, mental clarity, and stable energy, even under high cognitive and workload demands.
You’ll know exactly what to adjust
across nutrition, sleep, movement, and supplementation, without redesigning your entire lifestyle.
A system that works immediately
and supports sustained high performance without burnout.
Learn why your energy drops in winter and how to restore clarity, resilience, and stable performance using a practical, science-based framework.
Registration for the live webinar on January 13, 2025 at 11:00 AM is 100% free.
How it works
In this live webinar, I’ll break down which energy mistakes are currently costing you hours of productive work and the science-based habits that actually increase energy, focus, and resilience.
With simple 10-minute habits to sustain focus and performance
Without extreme routines, self-optimization overload, or wellness noise
Science-backed, noise-free
Clear, evidence-based energy principles without wellness overwhelm or extreme routines
High leverage, low time invest
Practical 10-minute energy interventions with disproportionate impact on focus and stamina
Pragmatic & built for sustained performance
Supports long-term output, resilience, and clarity without burning out your nervous system
Learn why your energy drops in winter and how to restore clarity, resilience, and stable performance using a practical, science-based framework.
Registration for the live webinar on January 13, 2025 at 11:00 AM is 100% free.
How it works
We strip energy management down to its essentials -focusing on the few biological levers that reliably shape energy, focus, and recovery.
Instead of adding more routines, you’ll learn what to remove, simplify, or adjust so your system works with your physiology, not against it - grounded in evidence, not trends or optimization hype.
Science-backed, noise-free
Clear, evidence-based energy principles without wellness overwhelm or extreme routines
High leverage, low time invest
Practical 10-minute energy interventions with disproportionate impact on focus and stamina
Pragmatic & built for sustained performance
Supports long-term output, resilience, and clarity without burning out your nervous system
Learn why your energy drops in winter and how to restore clarity, resilience, and stable performance using a practical, science-based framework.
Registration for the live webinar on January 13, 2025 at 11:00 AM is 100% free.
What my clients say
Real results from high performers who value clarity, focus, and sustainable energy.
I came into this thinking I needed better discipline. What I actually gained was awareness. Through the process, I developed a much stronger connection to my body, my needs, and my signals. Instead of reacting automatically, especially around food, I now pause and ask myself what I actually need in that moment. The theory is clear, but more importantly, the impact is very tangible and motivating. I’m eating earlier, moving more intentionally, and making conscious choices instead of emotional ones. Even small practices, like mindful pauses and breath resets, have changed how my days feel. I still work on consistency, but the foundation is solid. I genuinely feel healthier and fitter than I ever have before. And I see the impact far beyond food or energy. It has changed how I approach my days, my work, and my relationships.
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Learn why your energy drops in winter and how to restore clarity, resilience, and stable performance using a practical, science-based framework.
Registration for the live webinar on January 13, 2025 at 11:00 AM is 100% free.
Meet your host
Meet your host
Hey, I'm Stefania - Your Longevity & Nutrition Strategist.
I help high-achievers increase their energy for peak performance with personalised, science-backed protocols.
After a decade in a leading management consultancy, I trained as a certified health coach and now work with high performers to optimise their energy, focus, and long-term business performance through science-based longevity protocols.
FAQs
Do you still have questions about the webinar?
You can find the answers here.
Who is this webinar for and who will benefit most from it?
Executives, founders, and high-performing professionals who want stable energy and focus throughout winter.
Is this another biohacking or wellness webinar?
No. This session focuses on clarity, simplicity, and evidence-based strategies - not trends or extreme routines.
How practical are the strategies if I have a demanding schedule and limited time?
All strategies are designed to fit into busy professional lives. The habits discussed require minimal time investment (often 10 minutes or less) and are meant to integrate seamlessly into your existing routine, not replace it.
Do I need prior knowledge in health, longevity, or performance optimization?
No prior knowledge is required. The concepts are explained clearly and practically, while still grounded in current science. Even if you are already familiar with performance optimization, the framework will help you simplify and prioritize what truly works in winter.
What will I walk away with?
A clear understanding of what to adjust - and a framework you can apply immediately.
Ready to Feel Focused, Clear, and Energized
This Winter?
Secure your spot in the webinar and participate. Experience the possibilities that will transform your energy and make this winter
the most successful of your life.
Join the live webinar and learn how to sustain high performance.
Learn why your energy drops in winter and how to restore clarity, resilience, and stable performance using a practical, science-based framework.
Registration for the live webinar on January 13, 2025 at 11:00 AM is 100% free.
Prefer not to wait?
You may book a private and free consultation directly using the calendar on site.
This one-on-one session is designed for high performers who want tailored guidance and immediate clarity.
I'm looking forward to meet you!
Mail me at: info@begevity.com
+41 78 688 8446
Via Uletsch 1
7031 Laax
Switzerland
Follow my journey & let's connect
Prefer not to wait?
You may book a private and free consultation directly using the calendar below.
This one-on-one session is designed for high performers who want tailored guidance and immediate clarity.
I'm looking forward to meet you!
Follow my journey & let's connect
Mail me at: info@begevity.com
+41 78 688 8446
Via Uletsch 1
7031 Laax
Switzerland